138 103 blood pressure

Breiz Heurope

3 min read

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10-03-2025

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A blood pressure reading of 138/103 mmHg falls into the high blood pressure (hypertension) range. It's crucial to understand what this means and what steps you should take. This article will explore the significance of this reading, potential causes, and recommended actions.

What Does 138/103 Blood Pressure Mean?

Blood pressure is measured in two numbers: systolic and diastolic. The systolic pressure (the top number, 138 in this case) measures the pressure in your arteries when your heart beats. The diastolic pressure (the bottom number, 103 here) measures the pressure in your arteries when your heart rests between beats.

A reading of 138/103 is considered Stage 2 hypertension, significantly higher than the ideal range of 120/80 mmHg or lower. Consistent readings in this range increase your risk of serious health problems.

Potential Causes of High Blood Pressure (138/103)

Several factors can contribute to high blood pressure. These include:

• Genetics: Family history of hypertension significantly increases your risk.
• Lifestyle: Unhealthy habits like smoking, excessive alcohol consumption, a diet high in sodium and saturated fats, and lack of physical activity all contribute.
• Underlying health conditions: Kidney disease, sleep apnea, and thyroid problems can elevate blood pressure.
• Obesity: Excess weight puts extra strain on your heart and circulatory system.
• Stress: Chronic stress can trigger hormonal responses that raise blood pressure.
• Certain medications: Some medications can have high blood pressure as a side effect.

What to Do if Your Blood Pressure is 138/103

A single high reading doesn't necessarily indicate a chronic problem. However, a reading of 138/103 warrants immediate attention. Here's what you should do:

• Consult your doctor: This is the most important step. Your doctor can determine the underlying cause and recommend appropriate treatment.
• Monitor your blood pressure: Regularly check your blood pressure at home using a home monitor. This provides valuable data for your doctor. Keep a log of your readings.
• Lifestyle modifications: Even before diagnosis, adopting a healthier lifestyle can make a significant difference. This includes:
  • Diet: Adopt a balanced diet low in sodium, saturated fats, and processed foods. Focus on fruits, vegetables, and whole grains. The DASH diet is often recommended. [Link to reputable source on DASH diet]
  • Exercise: Aim for at least 150 minutes of moderate-intensity aerobic exercise per week.
  • Weight management: If you're overweight or obese, losing even a small amount of weight can significantly lower your blood pressure.
  • Stress management: Practice relaxation techniques such as yoga, meditation, or deep breathing exercises. Limit stressors whenever possible.
  • Quit smoking: Smoking dramatically increases your risk of heart disease and stroke.
  • Limit alcohol: If you drink alcohol, do so in moderation.

Long-Term Risks of Untreated High Blood Pressure (Hypertension)

Ignoring high blood pressure can lead to severe health consequences, including:

• Heart attack: High blood pressure damages blood vessels, increasing the risk of heart attack.
• Stroke: High blood pressure can lead to clots that block blood flow to the brain.
• Kidney failure: High blood pressure damages the kidneys over time.
• Blindness: High blood pressure can damage the blood vessels in the eyes.
• Heart failure: The heart may weaken and become less efficient at pumping blood.

When to Seek Immediate Medical Attention

Seek immediate medical attention if you experience any of the following symptoms along with high blood pressure:

• Severe headache
• Dizziness
• Shortness of breath
• Chest pain
• Vision changes

Conclusion

A blood pressure of 138/103 mmHg signifies high blood pressure and requires prompt medical attention. While lifestyle changes can significantly improve blood pressure, consulting a doctor is crucial for proper diagnosis and treatment. Don't delay—take action to protect your health. Remember, consistent monitoring and adherence to your doctor's recommendations are vital for managing hypertension and reducing your risk of serious complications. Your health is your most valuable asset.