ashwagandha stopped my period

Breiz Heurope

2 min read

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10-03-2025

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Ashwagandha and Menstrual Cycles: Exploring a Potential Connection

Note: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before making any changes to your medication or treatment plan, especially if you experience unusual changes in your menstrual cycle.

Ashwagandha, an adaptogenic herb used in Ayurvedic medicine, has gained popularity for its potential stress-reducing and health-boosting properties. However, some individuals report experiencing changes in their menstrual cycles after using ashwagandha, including a cessation of their period. Let's explore the potential connection between ashwagandha and menstrual irregularities.

How Ashwagandha Might Affect Menstruation

While more research is needed to fully understand the relationship, several mechanisms might explain why ashwagandha could impact menstruation:

• Hormonal Influence: Ashwagandha has been shown to influence hormone levels in some studies. It may affect the hypothalamic-pituitary-ovarian (HPO) axis, a complex system that regulates the menstrual cycle. Changes in hormone levels, such as cortisol, thyroid hormones, or reproductive hormones, could disrupt the regular pattern of menstruation.

• Stress Reduction: Ashwagandha is known for its stress-reducing effects. Chronic stress is a well-known factor that can disrupt the menstrual cycle. By reducing stress levels, ashwagandha might indirectly regulate the cycle, although this isn't always the case. In some individuals, significant stress reduction could even lead to a temporary cessation of periods.

• Interaction with Medications: Ashwagandha can interact with certain medications, including those affecting hormone levels. If you are taking hormonal medications or treatments for fertility issues, it's crucial to discuss ashwagandha use with your doctor. This interaction could potentially lead to unexpected changes in your cycle.

What to Do if Ashwagandha Stopped Your Period

If you've stopped your period after starting ashwagandha, it's essential to:

1. Discontinue Use: Immediately stop taking ashwagandha. This allows your body time to adjust and for your hormones to return to their normal levels.

2. Consult Your Doctor: Schedule an appointment with your doctor or gynecologist. They can perform tests to determine the cause of the missed period and rule out other potential underlying medical conditions. This is vital, as missed periods can indicate various health concerns.

3. Discuss Medications and Supplements: Provide your doctor with a complete list of all medications, supplements, and herbal remedies you are taking. This will help them assess potential interactions and identify any contributing factors.

Other Causes of Missed Periods

It’s crucial to remember that missed periods can stem from many factors unrelated to ashwagandha, including:

• Pregnancy: This is a very common reason for a missed period.
• Weight changes: Significant weight gain or loss can disrupt hormonal balance.
• Stress: High levels of stress, as mentioned above, can lead to irregular or absent periods.
• Underlying medical conditions: Conditions like polycystic ovary syndrome (PCOS), thyroid problems, or eating disorders can also cause menstrual irregularities.
• Certain medications: Some medications can interfere with the menstrual cycle.

Conclusion: Proceed with Caution

While ashwagandha offers potential health benefits, its effects on menstrual cycles warrant caution. If you experience any changes in your cycle, especially a cessation of periods, seek immediate medical attention. Do not self-diagnose or self-treat. Remember that individual responses to ashwagandha vary greatly, and what works for one person may not work for another. Always prioritize consulting with your doctor before incorporating new supplements or herbs into your routine.