foods with vitamin b17

3 min read 10-03-2025

Meta Description: Discover the top foods packed with vitamin B17 (amygdalin), including apricot kernels, lima beans, and more. Learn about its potential health benefits and safety precautions. Explore the science behind this controversial nutrient and its role in a balanced diet. Find out where to source these foods and how to incorporate them safely into your meals.

What is Vitamin B17 (Amygdalin)?

Vitamin B17, also known as amygdalin or laetrile, is a naturally occurring compound found in the seeds and pits of certain fruits, as well as in some vegetables. It's important to note that vitamin B17 is not officially recognized as a vitamin by major health organizations. Its purported health benefits are still under investigation and remain controversial.

Foods High in Vitamin B17 (Amygdalin)

Several foods are known to contain significant amounts of amygdalin. It's crucial to consume these foods responsibly and in moderation, as discussed further below.

Fruits:

Apricot Kernels: Apricot kernels are perhaps the most well-known source of amygdalin. However, it’s important to remember that consuming large quantities of apricot kernels can be dangerous.
Apple Seeds: Apple seeds contain small amounts of amygdalin. The amount is negligible unless consumed in very large quantities.
Peach Pits: Similar to apricot kernels, peach pits contain amygdalin, but should be consumed with caution.
Plum Pits: Plum pits also contain amygdalin, but again, moderation is key.

Vegetables:

Lima Beans: Lima beans are a good source of amygdalin, though the concentration is lower than in many fruit seeds.
Cassava: Cassava root, a staple food in many parts of the world, also contains amygdalin. However, proper preparation is vital to remove toxic compounds.
Sorghum: This grain contains a small amount of amygdalin.

Other Sources:

Fava Beans: These beans also contain trace amounts of amygdalin.

Potential Health Benefits of Vitamin B17 (Amygdalin) – A Cautious Look

While some proponents claim that amygdalin possesses significant health benefits, including cancer-fighting properties, scientific evidence supporting these claims is limited and inconclusive. Many studies are small, poorly designed, or lack rigorous methodology. More research is needed to validate these claims. Always consult with your doctor before using amygdalin for any health condition.

Safety Precautions and Potential Risks

It is extremely important to be aware of the potential risks associated with consuming foods containing amygdalin.

Cyanide Poisoning: Amygdalin breaks down into cyanide, a potent toxin, when consumed. Large amounts of amygdalin can lead to cyanide poisoning, which can be fatal.
Moderation is Key: Only consume small amounts of foods containing amygdalin. Do not exceed recommended dosages.
Consult Your Doctor: Always talk to your doctor before incorporating foods high in amygdalin into your diet, especially if you have any underlying health conditions.

How to Incorporate Foods Containing Amygdalin into Your Diet (Safely)

If you choose to incorporate foods containing amygdalin into your diet, do so cautiously and in moderation:

Start with Small Amounts: Begin by consuming a very small quantity of a food containing amygdalin. Observe how your body reacts.
Don't Crush or Chew Seeds: Whole seeds should be swallowed whole. Chewing or crushing them increases the release of cyanide.
Combine with Other Foods: Pair foods containing amygdalin with other nutrient-rich foods as part of a balanced diet.

Conclusion

While some foods contain amygdalin (Vitamin B17), it is crucial to remember that it is not a recognized vitamin and its health benefits are unproven. Always prioritize safety and consume these foods with extreme caution, only in small amounts, and after consulting your healthcare provider. A balanced diet rich in various fruits, vegetables, and whole grains offers a safer and more effective way to obtain essential nutrients.

Disclaimer: This information is for educational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any decisions about your health or treatment.